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Project https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/1698057619297-YTTGIS5RG9WIH1A8XSV1/pif+5.jpg Blog - My ‘Pay It Forward’ Project https://www.movemehappy.me/blog/more-grief-work monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/5c08263c-d8fe-49f0-93a9-df2eae7715a8/tempImagexHTvVG.jpg Blog - More grief work… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movemehappy.me/blog/how-singing-every-week-has-helped-give-me-more-meaning-and-purpose monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/5f548a99-4911-4d56-93fe-084393d06902/Did+you+know+I%27ve+joined+a+choir%3F.JPG Blog - How singing every week is helping me feel more whole… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movemehappy.me/blog/how-i-stopped-being-at-war-with-my-body-during-my-peri-menopause-transition monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/f45f137c-440f-410e-8bf5-218f55601608/IMG_8EDC512E1AEC-1.jpeg Blog - How I stopped being at war with my body during my peri menopause transition…. - Make it stand out Orrest Head viewing point https://www.movemehappy.me/blog/a-list-i-wrote-3-years-ago-about-jim-my-early-grief-and-how-my-business-started monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/7cd6d824-3445-488e-9525-cf2f8d7486ec/Beth%2C+Kev+and+Jim.JPG Blog - A list I wrote 3 years ago about Jim, my early grief and how my business started. - Make it stand out Me, Kev and Jim https://www.movemehappy.me/blog/why-i-recently-became-a-certified-menopause-coaching-specialist monthly 0.5 2023-07-25 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Discipline creates freedom… I was chatting to a lady who has just started training on my app this week, and she told me how she thinks the structure will help her. That she needs the discipline. And the accountability, and support. She told me that maintaining consistency is important for her, for her head & mental health, most of all. She told me how she need the structure, and “being told what to do”. It really reminded me about how important discipline & structure is when you first get started on your health and fitness journey. It took me years and years and years to develop a structure & habit by which I naturally move my body in ways that I enjoy regularly each week for my health, my mental health and future health. There is no shame in needing discipline and accountability and support. This scaffolding, this reassurance, this investment in yourself helps you build bulletproof lifelong exercise habits. Sometimes we all have to be told to pull up a big girl pants & just get on with it. Sometimes paying for something is exactly what we need to make us do it. Sometimes we need to be reminded reminded that the regret of not doing something will be more painful than the pain of actually doing it. Sometimes we need to be reminded that we must choose our hard & that the hard involved in doing something is going to be a lot less than the hard of not doing it later down the line. Need a bit of discipline, accountability and structure? It’s what I do to help you, so that you can develop a lifelong positive relationship with exercise. https://www.movemehappy.me/blog/how-your-health-and-fitness-journey-is-like-my-blog monthly 0.5 2023-07-24 https://www.movemehappy.me/blog/a-sho monthly 0.5 2023-06-23 https://www.movemehappy.me/parq-form daily 0.75 2026-02-11 https://www.movemehappy.me/home daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/1714041659469-C7ED4RKXH85FF5GR4P4Y/jennyjonesbrandingphotography_beth_mason_web_res-9.jpg home https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/9d7a57dd-0558-428e-8fd6-0e7eb601b9bc/PODCAST+COVER+.png home https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/6f5837c7-cec4-41bc-9e55-0c67c490f6b7/jennyjonesbrandingphotography_beth_mason_web_res-63.jpg home https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/bd125f6f-a06c-4765-82db-fab3a14f95b4/cd20654f-303c-42af-a6e6-54d0994f53e8.JPG home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/5c56d11d-67ca-4cc9-a5e7-50e2edb514ac/jennyjonesphotography_move_me_happy_web_res-9.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/b680e76b-2f39-4071-a752-c21d990e4159/CLAIRE.JPG home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/50da34f8-618e-4396-ac69-449b111e1438/elaine.JPG home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/d6303ca6-6d64-40ac-99b0-99f2310c66ce/gemma.JPG home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movemehappy.me/about-beth daily 0.75 2024-04-29 https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/1714041825441-O5ZI3GKUS3ARIPJL8N8N/jennyjonesbrandingphotography_beth_mason_web_res-14.jpg About - Hello, I’m Beth Mason. Here’s a bit about my fitness and health story. I live in Kendal, happily married to Kev, with our daughter Kitty and cute but very poorly behaved dog, Walt. Move Me Happy was born out of sadness. It offered me the valuable lifeline I needed after our baby son, Jim, died in 2017. I was distraught and needed something to focus on to bring myself back to life. It was the connections I made through movement during this difficult time that helped me to heal and find a positive path back to the world. Movement and fitness became my passion, and then the passion became my business. I took a massive leap of faith started my Personal Training business during the first down and, the rest, as they say, is history. It has turned out to be the best decision I ever made. https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/d544a54e-3467-4489-ba5c-932b1bc9a16c/jennyjonesbrandingphotography_beth_mason_web_res-59.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movemehappy.me/outdoor-training daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/1c964d61-98b2-42a7-8e7f-c2408dcbefd5/Screenshot+2022-01-06+at+13.52.01.png outdoor training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b2eef52b050b3c07bcfde6/1639121624271-E579CI24S9U3K89V91U1/Screenshot+2021-12-10+at+07.03.47.png outdoor training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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