When I began working with Simon 6 months ago he told me that he lacked energy, self-discipline with food and had a bit of physical self-loathing. He needed some guidance to help him focus on better choices with food, how to exercise and improve his sleep.

Said Simon,“I followed Beth on social media and picked up a vibe that her style was very open, new and not the army/shouty kind of PT I imagined. My first impression was someone that was keen to learn about me, my personality and see me succeed.”

Together we worked on implementing a daily plan that move him in small steps toward his goal of losing body fat & building strength. We concentrated on what to eat to keep Simon fuller for longer so he could break his snacking habit. He has been incredibly consistent, & worked hard at this every single day. 

Simon told me, “6 months in I feel much better. I’m eating better, more focused and driven having seen the results coming. Generally more body confident and actually enjoying the process. The biggest thing my family have noticed is my determination”.

“The best thing about working with Beth is her honesty, openness and obvious enjoyment in watching someone get on the right path. I’d 100% recommend Beth to anyone who, like me, knew they needed a kick up the bum to get started but worried about feeling hungry and tired from diet and exercise. Beth showed me that that is simply not the case done properly”.