This is the 6 week strength series you’ve been waiting for!
No gym, no pressure
I’ve created a series of strength workouts designed for women over 40 that will help you to move better, feel better and look better.
It’s not about instant results. The focus is on consistent activity that helps you feel strong and confident for the things that matter.
Just fill in the sign up box on the right and the first video session will be on it’s way to you.
